|Each day, students will have a nutrition/recess break in the morning. Send nutritious snacks such as fruits, veggies, crackers, cheese, yogurt, etc. and avoid sending chips, cookies, treats, or other unhealthy items. Research shows that students who have healthy breakfasts and snacks have far more mental energy for studying and working than those who eat sugary, non-nutritive foods. Help your child by giving him/her healthy choices.